This is what I always have when I have a cold (as I fear might be soon). The tea itself is actually strictly optional; it’s the lemon, honey and ginger that will feel wonderful on a sore throat, and will supposedly help your immune system.
In a mug, mix together approximately:
1 Tablespoon lemon juice
1 Tablespoon honey
1/2 inch fresh ginger, roughly chopped or about a teaspoon of ginger from a jar. Don’t use dried!
(1 tea bag of your choice, optional)
Hot Water
Mix it all together, and feel better!